How to Loose Weight At Home 



It is a commonly asked question can we lose weight at home? 

The answer is yes. If we follow these factors as a whole the weight loss challenge can be achieved at home.

Do not Consume Processed Food

It is recommended that if you want to lose weight either working in the gym or at home. One should keep processed food at a minimum level.

Drink Plenty of Water

It is usually recommended to increase the water intake which is usually a glass of water every two hours. But, if you are following the weight loss plan you should double this amount.

Change Diet Plan

Diet plays a vital role in the transformation process. It is needless to say that 70 to 90 percent of the role of diet in the transformation process. Recently, the Keto diet is considered one of the best-proven diets for weight loss. In Keto, the main source of your food is fats and proteins. This is usually called a low-carb diet because the amount is taken at a minimum level.

Best Eating Time

Your meal plan needs to take into account the best time to eat meals, with all other factors held constant as discussed above or below. For this reason, 7:00 am is the ideal time for breakfast, 1:00 pm for lunch, and 7:00 pm for dinner.

Intermittent Fasting

An eating pattern is known as intermittent fasting alternates between intervals of fasting and ingesting. Intermittent fasting can be done in a few different ways, such as the eat-stop-eat method, the 16:8 method, and the 5:2 diet.

These techniques typically cause you to consume fewer calories overall without needing to deliberately limit calories while you are eating. Along with many other health advantages, this should result in weight loss.

Sleep Management

Sleeping enough is crucial for weight loss and also for preventing weight gain in the future. Part of the reason for this is that lack of sleep messes up the daily variability in food cravings hormones, which results in improper appetite control.

Stress Management

It usually happens when the more we feel the more we eat. So, it is important to notice this if the same we are doing we must look for alternatives.