Nabil Lahlou New Raw Weight world Record By Deadlifting 322.5 Kilograms  Monster Nabil Lahlou, a French powerlifter, achieved a new world record in a contest that was organized by the World Raw…

The most fundamental and well-liked workout among gym-goers is back exercise. However, there are several questions that cause athletes to be perplexed. The most typical questions are what is the…

Orangetheory An hour-long, total-body exercise called orangetheory focuses on building power, stamina, and strength. In this method, more calories are burnt using heart rate-based interval trai…

Every athlete wants to have a big, appealing chest, but bodybuilders in particular. Although there are many exercises to create a larger and more appealing chest, the best ones are highlighted h…